Eating my Feelings

Even though I have had a significant weight loss this past year. My issues with food are not resolved. The past month I have been eating my feelings.

First after Hurricane Ike: I ate when I was anxious, I ate when I was relieved, and I ate when I was bored.

Then it was my birthday: I ate when I was excited, I ate when I was happy, and I ate to finish the cake.

Finally my grandmother passed away: I ate when I was sad, I ate when I was anxious, I ate when I was mad, I ate when I was numb.

I hate that I do this, but honestly I have no idea what to do about it. I know I have put back on some of the weight I have lost but I am too scared to know how much.